Mind. Body. Soul.

Welcome to
1100 HIGH RIDGE

A unique building with salon & spa as well as health & fitness studios
that work together to give you optimum benefits for a healthy, beautiful lifestyle …. All under one roof!
 

 
First Level…

 
Second Level…
 


ATLANTIC ACUPUNCTURE
Suite 204
203.273.7371
Atlantic Acupuncture constantly strives to provide: the finest quality healthcare that focuses on the whole individual & not just a diagnosis, a safe, comfortable, healthy environment that promotes & enhances whole body healing, & customized treatments, tailor-made for each individual client, based on integrity, compassion, & professionalism.
www.atlanticacupuncturect.com
 

LIFECYCLE
Suite 201
Life Cycle is a full-service boutique fitness studio that offers indoor cycling, high intensity interval training (HIIT), yoga, resistance exercise and strength training, and specialty classes. Whether you are a complete beginner or an exercise enthusiast, Life Cycle is available to help you throughout your fitness journey. Clients can enjoy individualized attention and big results from our friendly instructors, intimate class settings, and ever-expanding health and wellness program offerings.

To learn more about joining the Life Cycle family and to reserve your spot for an upcoming class, visit www.lifecyclect.com.

KUNDALINI YOGA
Suite 207
20.00 per class
Tuesday   9:00-10:30am
The pace & demands of modern life undermine body & mind. Stress can wreak havoc with your life, ruining your health. The experience of Kundalini Yoga & meditation offers permanent, rapid transformation in health & spiritual awareness, strengthening the immune & nervous systems & sharpening the mind.

Kundalini Yoga is an effective combination of physical postures that strengthen the body, dynamic breathing techniques, meditations. You can be any age, fitness level or body type to gain the full healing benefits of Kundalini Yoga. As a courtesy to others, no cell phones or heavy perfume & always arrive at least five minutes prior to start time. Yoga mats are available.