Mind. Body. Soul.

Welcome to
1100 HIGH RIDGE

A unique building with salon & spa as well as health & fitness studios
that work together to give you optimum benefits for a healthy, beautiful lifestyle …. All under one roof!
 

 
FIRST LEVEL
 

 
SECOND LEVEL
 

Harmony Yoga
Carol Shwidock, Reiki Master, & Occupational Therapist for over 25 years
in physical rehabilitation, has worked with students dealing with & healing
from anxiety, depression, cancer, back pain, & various issues with gastrointestinal,
neurological & orthopedic challenges. At Harmony Yoga Studio the classes are molded to you,
not you to the class. We have Gentle, Intermediate, Beginner classes, Restorative Yoga,
Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Dance, Beach Yoga, Yoga & Ayurveda,
as well as One on One Private Therapeutic Yoga. Come join us & cultivate the harmony within!
For more information, and class schedule visit: harmonyogastudio.com
 


ATLANTIC ACUPUNCTURE
Suite 204
203.273.7371
Atlantic Acupuncture constantly strives to provide: the finest quality healthcare that focuses on the whole individual & not just a diagnosis, a safe, comfortable, healthy environment that promotes & enhances whole body healing, & customized treatments, tailor-made for each individual client, based on integrity, compassion, & professionalism.
www.atlanticacupuncturect.com
KUNDALINI YOGA
Suite 207
20.00 per class
Tuesday   9:00-10:30am
The pace & demands of modern life undermine body & mind. Stress can wreak havoc with your life, ruining your health. The experience of Kundalini Yoga & meditation offers permanent, rapid transformation in health & spiritual awareness, strengthening the immune & nervous systems & sharpening the mind.

Kundalini Yoga is an effective combination of physical postures that strengthen the body, dynamic breathing techniques, meditations. You can be any age, fitness level or body type to gain the full healing benefits of Kundalini Yoga. As a courtesy to others, no cell phones or heavy perfume & always arrive at least five minutes prior to start time. Yoga mats are available.