Mind. Body. Soul.

Welcome to
1100 HIGH RIDGE

A unique building with salon & spa as well as health & fitness studios
that work together to give you optimum benefits for a healthy, beautiful lifestyle …. All under one roof!
 

 
FIRST LEVEL
 

 
SECOND LEVEL
 

Harmony Yoga
HARMONY YOGA
203.962.4672
(enter in back door from parking lot)
Carol Shwidock, Reiki Master, & Occupational Therapist for over 25 years in physical rehabilitation, has worked with students dealing with & healing from anxiety, depression, cancer, back pain, & various issues with gastrointestinal, neurological & orthopedic challenges. At Harmony Yoga Studio the classes are molded to you, not you to the class.

We have Gentle, Intermediate, Beginner classes, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Dance, Beach Yoga, Yoga & Ayurveda, as well as One on One Private Therapeutic Yoga. Come join us & cultivate the harmony within! For more information, and class schedule visit: harmonyogastudio.com
 


ATLANTIC ACUPUNCTURE
Suite 204
203.273.7371
Atlantic Acupuncture constantly strives to provide: the finest quality healthcare that focuses on the whole individual & not just a diagnosis, a safe, comfortable, healthy environment that promotes & enhances whole body healing, & customized treatments, tailor-made for each individual client, based on integrity, compassion, & professionalism.
www.atlanticacupuncturect.com

 

palabra-logo
PALABRA COUNSELING & TRAINING CENTER
203.491.1652
Palabra Counseling & Training Center, LLC, under the supervision of Dr. Marianela Medrano, offers cutting edge services to address a variety of needs. Our goal is to help you uncover your true potential and lead a life that is worth celebrating.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for an individual, couples or family therapy consultation today.
https://www.palabracounseling.org

KUNDALINI YOGA
Suite 207
20.00 per class
Tuesday   9:00-10:30am
The pace & demands of modern life undermine body & mind. Stress can wreak havoc with your life, ruining your health. The experience of Kundalini Yoga & meditation offers permanent, rapid transformation in health & spiritual awareness, strengthening the immune & nervous systems & sharpening the mind.

Kundalini Yoga is an effective combination of physical postures that strengthen the body, dynamic breathing techniques, meditations. You can be any age, fitness level or body type to gain the full healing benefits of Kundalini Yoga. As a courtesy to others, no cell phones or heavy perfume & always arrive at least five minutes prior to start time. Yoga mats are available.