Welcome Harmony Yoga…

Noëlle welcomes Harmony Yoga
to 1100 High Ridge Road…

Carol Shwidock opened Harmony Yoga Studio 15 years ago to help students find harmony from the inside out & the outside in. It is a boutique Kripalu Yoga studio that caters to beginner & intermediate students. Kripalu means giver of compassion & Yoga means union of the mind & body through the breath. While practicing compassion & patience with oneself & learning proper alignment in the poses the breath is the anchor in every practice.
Carol Shwidock, Reiki Master, & Occupational Therapist for over 25 years in physical rehabilitation, has worked with students dealing with & healing from anxiety, depression, cancer, back pain, & various issues with gastrointestinal, neurological & orthopedic challenges. At Harmony Yoga Studio the classes are molded to you, not you to the class. We have Gentle, Intermediate, Beginner classes, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Dance, Beach Yoga, Yoga & Ayurveda, as well as One on One Private Therapeutic Yoga. Come join us & cultivate the harmony within!
For more information, and class schedule visit: harmonyogastudio.com